There may be a few people who do not like sweet berries - watermelon. More than 90 percent of it consists of juice, the benefits of which are shown for urolithiasis, because there is practically no acid, salt in the juice, but a large amount of alkali. There is also a large amount of magnesium in the composition of watermelon, enough to consume a piece of watermelon to get the daily levels of phosphorus, iron, potassium, calcium.
It contains sugar, micro elements, vitamins of group B, C, PP that are easy to digest. These berries will help diseases of the cardiovascular system, high blood pressure, high cholesterol. If you have been taking antibiotics for a long time, watery pulp will help remove the residual medicine from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper in weight loss, because there is only 30-40 kcal per hundred grams of pulp, but at the same time there is a feeling of fullness, and the presence of acidfolic acid increases fat metabolism, helps the circulatory and immune systems work.
Successful weight loss is achieved due to the diuretic effect of this fruit, while toxins, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon are lighter when compared to medicines. A very important element in the composition of watermelon pulp is the carotenoid lycopene, which has anticancer properties, helping to slow down aging, thinning and cleansing the blood.
Test watermelon for nitrate. Contraindications
Of course, a watermelon diet can only be given at the end of the summer, when the watermelon is ripe without growth stimulants and additional chemicals are used. Now, watermelons can be bought in stores at any time of the year, but we do not recommend them. In general, it is better to take the fruits grown in your garden (if you are a resident of the southern provinces of this country), they may not be so sweet, rich in color, but you are definitely really confident in their quality.
You can check the amount of nitrate in watermelon in the following way: put a piece of pulp in a glass of water, if it contains nitrate, then the pulp will soften in the glass, obtain a soft state, without nitrate, the cut will retain its shape. By eating watermelon during maturity, you will get benefits and pleasure, because this fruit juice will quench your thirst perfectly, and cleanse your body not only by urinating, but also by sweating, cleansing the skin, pores, while addingbody with micro elements.
Watermelon diet is easy to accept. Throughout the diet, you should only eat these berries, but at the same time in large quantities and at any time, maybe at night (only you should take into account the fact that you often need to go to the toilet), and youwill not feel hungry. At the same time, you do not have to count the calories consumed, enough to know that one kilogram of pulp reaches ten kilograms of your weight.
It is best to divide the use of watermelon into 5-6 doses, every three hours. This technique is very suitable for the good of the body. Adopting a watermelon diet, you will quickly achieve results. If you still find it difficult to limit your diet to watermelon, you can add a small amount of rye, bran bread to your diet. But in this case, the diet should be extended.
Contraindications to the watermelon diet involve people suffering from impaired function of the kidneys and genitourinary system (pielonefritis, kidney stones) and diabetes mellitus.
Watermelon diet - menus and results
While using the watermelon diet, you can lose 3-5 kg in a week, and in 14 days you can lose weight up to 7-8 kg. But you need to prepare a long and complex diet, enter it gradually, and only if you are confident in your health!
A 14-day diet allows you to include small amounts of different foods in your diet, but care must be taken to ensure that they are not too high in calories.
For breakfast, you can add one boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in water. For lunch, eat a piece of lean beef or beef, or a piece of chicken or fish, all of which must be boiled or steamed, vegetables. Dinner can only consist of watermelon pulp.
Watermelon diet can be combined with other foods. We offer several diet options with different menus:
Diet Melon
First choice:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of watermelon;
- lunch - up to 150 grams of boiled fish, lettuce and watermelon, 150 grams of cheese;
- afternoon tea - watermelon pulp 400-500 grams;
- dinner - some boiled rice (150-200 grams), carrots + apples 100 grams, a piece of watermelon.
Second option:
- breakfast - one boiled egg, 150-200 grams of watermelon pulp;
- lunch - 100-150 grams of boiled vegetables, 350-400 grams of watermelon;
- afternoon snack - 150-200 grams of low-fat cottage cheese;
- dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon porridge.
Third option:
- breakfast - 150 grams natural yogurt, 400-500 grams watermelon diet watermelon watermelon diet;
- lunch - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, watermelon 400-450 grams;
- afternoon snack - a piece of bran bread or crispy bread;
- dinner - 150-200 grams of vegetable salad, one boiled potato, 400-500 grams of watermelon diet watermelon diet.
Fourth option:
- breakfast - whole wheat toast + cheese, 200-300 grams of watermelon or oatmeal with watermelon; lunch;
- Afternoon snacks 300-400 grams of watermelon;
- dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of watermelon.
If you follow a watermelon diet, do not drink immediately after eating. You can drink green tea or a glass of water in an hour. The menu must change.
Watermelon, protein and bread diets
- The watermelon-kefir diet consists of two products, kefir 0 or 1 percent fat and watermelon. You should take alternately a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start the day with watermelon porridge, and end with kefir.
- The watermelon protein diet shows the use of watermelon between main foods - 400-500 grams for 10-14 days. The main food products at the moment are: boiled chicken or turkey, steamed fish of the lean type, eggs, low-fat cottage cheese and cheese and low-fat kefir, seafood, vegetables.
- Diet on watermelon and black bread implies the use of 0. 5 black bread (preferably stale) and watermelon porridge a day, as mentioned above - at the rate of one kilogram of pulp per 10 kilograms of body weight. If you want and if possible, reduce your bread intake to 100 grams or replace with two tablespoons. spoons of oat bran and you can add a salad of white cabbage, carrots and thinly sliced beets, a few drops of lemon juice and olive oil.
If at the end of your diet you go out properly (the main rule is gradual), then the lost pounds will not come back to you, however, not as soon as you lose them. To do this, follow these rules within two weeks of a watermelon diet: 1) do not miss breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
The main foods after a two-week diet are:
- porridge;
- boiled or steamed lean fish;
- boiled lean meats (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurt);
- vegetables;
- fruit;
- eggs.
And 2-3 hours before bed, continue to eat one kilogram of watermelon for every 30 kilograms of weight.
Fasting days on watermelons can be arranged 2-3 times a week, eating two kilograms of watermelon pulp. This is very important: give yourself the best physical activity possible, at least at home, without a coach and gym, or in the form of walking.